I was talking with a few co-workers the other day about this subject. So what in
the world am I talking about when I say the “yips”? The “yips” are every golfer’s
worst nightmare! An average golfer who experiences the “yips” will add an extra 5.5 ots to their round according to research. The yips are described as involuntary twitches of the hands or lower arms that cause golfers to shank simple putts. The yips often occur right at the moment when the club head meets the ball, causing the putt to go to one side of the hole. Not only will it affect your game in the physical aspect but mentally as well. These responses include frustration, embarrassment, intense anxiety and icreased self-consciousness. They can’t rationalize what’s happening, and don’t know why, and they over analyze what’s going on. The movements they experience are involuntary therefore they have no control over them, and one theory is that the yips are triggered by the psychological pressures surrounding an important golf shot, such as a game-winning putt. The combination of a public audience, a significant cash incentive and the adrenaline rush of competition can cause a golfer to lose focus during a putt. The next time the person has the same type of pressure circumstance the thought of the last situation can come to mind and the exact same thing can happen as last. Eventually, it can happen everytime you make a putt. Then gradually it can effect every part of their game, and be so heartbreaking that the person eventually quits altogether.
So why exactly am I talking about this? Well, not only can this happen in golf, but in
our everyday life. Here’s an example, a graduate is fresh out of college, and has been at their career job for a year. An opportunity arises for a promotion, and that person applies for the position and has an interview in front of a panel of executives at that company. The first pressure moment in their career. The whole time leading up to the interview they are raving with confidence, and know exactly what they are going to say to every question. Then comes time for the interview, and their heart starts beating faster…They start thinking about every question again, but then other things creep up…”Did I prove myself fully up to this moment?” “Am I wearing the best clothes I can?” “What if they throw a curveball question at me?”…Then before they know it, they have so many things going through their head that all the confidence they did have is pushed to the back of their mind. Because all of these things are going on, the interviewee can’t respond instinctively to the questions asked, and starts to buckle under pressure. This breakdown in the mind can happen in an instant, and essentially
the interviewer decides to go with someone else who is more punctual, more
confident, and flourishes in the difficult moments.
A lot of times this moment in life can make or break a person. The next time a
promotion comes up, more than likely the person is hesitant to interview or
attempt to apply even though they are qualified. The negative moment from the
past incident creeps up in their mind, and they think the same thing will
happen again. Too many times incidents like these life “yips” can happen, and
we can’t fully recover and fulfill our true potential. So how do we overcome
these things?
First and foremost you must think positive about the negative situation. What I mean
by that is look forward to the challenge that lies ahead. Learn to thrive for
the pressure situations, and the difficult times. Take every negative moment
into a learning experience, but never give-up and quit. Abraham Lincoln lost in
8 elections before finally succeeding, Michael Jordan was kicked off the high
school basketball team, Thomas Edison failed at inventing the light bulb 700
times, and one of the most amazing voices in acting, James Earl Jones, had a
severe stutter in college.
Get rid of those “yips”, and don’t let those bumps in the road let you stop who you who
can be, and end your dreams.
– Corey Kates